Why Gymnema Is Important
According to Ayurveda, Gymnema has hypoglycemic action, which means that it helps lower elevated blood sugar levels. This may be especially important in diabetics. Gymnema also helps reduce the amount of lipids in your bloodstream and possesses anti-atherosclerotic action. Gymnema’s anti-atherosclerotic action helps keep plaque from forming on the walls of your arteries.
Gymnema has several important uses. Gymnemic acids help desensitize your taste buds to sweet tasting foods when they are placed directly on your tongue, which may help diabetics and others consume fewer calories. Research suggests that gymnema is one of the few herbs that may enhance your body’s production of the hormone insulin.